The citric acid in lemons aids digestion while ascorbic acid fights free radicals. Lemon peels are particularly rich in antioxidants, so throw some zest into your shakes for an additional "booster" of nutrition and flavor.

Vencedor we dive into our detox plan, remember this is more than a diet – it’s a holistic approach to revamping your health. Before you jump on this bandwagon, it’s crucial to understand the medical considerations involved.

” Colorful plant foods are full of phytochemicals (a fancy word that just means “chemicals from plants”) and antioxidants that are good for keeping different parts of your body healthy.

I totally understand where you’re coming from! I love smoothies but also often have an afternoon snack. A handful of nuts would be a great choice Campeón it adds some fibre, fat and protein (and are satisfying to eat). I will often have a smaller smoothie and one piece of toast with nut butter.

For more information on pesticides in produce, guidance on the most important foods to buy organic, and how to wash fruits and vegetables, see our article here.

You might be interested in exploring a plant-based diet because you are concerned about animal welfare. Maybe you’re looking for ways to reduce your environmental footprint.

Hi Tori, I saw Jillian Harris’ IG post tonight and the smoothies you sent to her. It prompted me to look up your blog and saw the 10 challenge. Looks great and will try doing this. What’s in the Creamsicle smoothie you sent her?

Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions

Embarking on a detox journey may be accompanied by a few hurdles. It’s habitual to face challenges like initial cravings for processed food or experiencing what’s popularly called “detox symptoms.

I will be posting a new 10 Day Smoothie Challenge in about a week that one is included….stay tuned!

“Merienda you begin, in time you’ll fill your kitchen with what you need and will get easier every day. A plant-based diet may seem restrictive, but you can look at it as a simpler way of eating,” Zumpano says.

Saw homepage these on your instagram posts – tried the watermelon and the tropical green. Sooooo yummy! Do you do your own photography? So pretty!

Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

Check in with us on your social media and show us what you made! Tag @teamiblends #thankyouteami #teamismoothiechallenge

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